How to Run a Marathon with Zero Training
I googled these exact words nine hours before my first marathon in Tokyo with Flight Centre three years ago. It was my first proper road...
5 Morning Routine Hacks
I never quite understood the importance of habits and routines until I read a book called ‘The Happiness Project’ by Gretchen Rubin,...
How to Get Back on the Wellness Wagon (after falling off)
I remember the exact moment I swapped alcohol and cigarettes for CrossFit and H2O. To ensure that I stuck to my guns I took all the money...
How I Stay Healthy and Happy When I Travel
If you live away from your family and best friends it's only natural to spend a lot of time flying back home to see everyone, especially...
5 Things You Need to Know About Influencer Marketing
92% of consumers would buy a product based upon a friend’s recommendation which is exactly why 65% of brands in 2015 engaged in some kind...
Top 10 Make-up Artists in Hong Kong
All of these Hong kong-based, professional make-up artists have International experience and are extremely talented. They do everything...
The Best Hairstylists in Hong Kong
I know that good hair days in Hong Kong are hard to find and harder to keep. My afro-curly hair takes over an hour to blow dry making...
